LHASA
The capital of Tibet, at an altitude of 3650m, is situated on the north of bank of Kyichu River, a tributary of the Yarlung Tsangpo river. Lhasa in Tibetan means " Place of the Gods" and Potala Palace, the Residence of Dalai Lama ( The God King), is the earthly representation of the celestial Palace of Avaloketeswora, The Buddha of infinite compassion whose ncarnation in the human form is believed to be the Dalai Lama. It is a city truly blessed by the gods where life is unburied.

TSEDANG
Tsedang (Zetang) is the birthplace of earliest Tibetans and the political and economical centre of Shangnan prefecture. It sits on the south bank in the middle section of the Yarlung Tsangbo River with a moderate climate at an altitude of 3,600 meters.

The nearby Yarlung River scenic area is a national scenic park with Samye Monastery, Yumbu Lhakang Palace, burial site for Tsampos and Traduk Monastery spotting the region. It is located between two mountain ranges at the northern side of Himalayas, to the south of Nyanchen Tanggula mountains, just by the Yalong zangbu river, with land area over 800,000 square kilometers. The Yalong river flows from the south through the area and empty itself into Yalong zangbu river, hence the Yalong river formed a huge river delta at its end when it merges into another.

GYANTSE
Is a pastoral town between Lhasa and Shigatse. It is 264km South west of Lhasa. It still retains the charm of a traditional Tibetan town untouched by modern expansion. It made world headlines in 1904 when colonel Young Husband, who led a British expedition to Tibet, defeated the Tibetan army there. As a crossroads on the principle trade route to India, it used to be renowned for the excellence of the carpets. The compound, encircled by an impressive wall, once contained 19 monasteries, presided over by the still intact fortress Perched a top a nearby mountain.

SHIGATSE
Shigatse, also Xigatse, means "fertile land" and stands at the junction of the Yarlong Tsangpo and Nyangchu River. It used to be the capital of Tsang and now is the capital of Shigatse prefecture. The 600 year old city is the traditional seat of the Panchen Lama, who is one of the two prestigious spiritual leaders in Tibet and the abbot of the Tashilhunpo Monastery. About 300 km from Lhasa, it is an important stop between Lhasa and west Tibet where pilgrims and tourists often wander. Shigatse has a population of over 80,000, of which 97% are Tibetan. It is the second largest city within Tibet has undergone large scale development. Most tourist facilities stand along Jiefang Dong Lu, Beijing Bei Lu, Zhufeng Lu and Shandong Lu. West of the market and below the Dzong is the old Tibetan quarter where many people like to visit.

Shigatse, the second biggest city in Tibet is situated at the altitude of 12,600 ft. It is the famous city for its great Tashilhunpo Monastery - the seat of the Panchen Lama, who is regarded as the reincarnation of the Buddha of Endless Enlightenment. Items of interest inside this monastery built in 1447 by the First Dalai Lama are: the relics of Sakyamuni, the Hall of Maitreya, and a incredible collection of thanks, frescoes and statues. There is also a dynamic 'free' market where one can buy local handicraft embedded with coral and turquoise, Tibetan Daggers, Chinese pottery and yak butter. Since it is the second biggest city of Tibet, it is the center for transportation and distribution of agriculture and other products.

TINGIRI
Mount Qomolangma, also known as Mt. Everest, meaning Mother Goddess of the Universe in Tibetan, is the highest peak in the world. Standing at 8848 meters (29028 feet), snow capped throughout the year, she lies at the border between China and Nepal. The North Col of Everest is located in Tinggri (Shegar). Massive glaciers and seracs feature a thrilling splendor. The peak has been a holy climbing attraction for world's mountaineers. In recent years, more and more mountaineers start from the Everest Base Camp trying to conquer the world's highest peak while tourists trek to the foot of the peak to enjoy its beauty.

Starting 30 kilometers (20 miles) south from New Tinggri, one will reach a checkpoint. 11 kilometers (7miles) west of the checkpoint, a new road and an old one turn off south to Everest Base Camp. A 78-kilometer (48-mile) trek leads to Rongbuk Monastery, which is the highest monastery on the earth. Its altitude is 5,100 meters (16728 feet). The monastery was founded in 1899, as a Nyingmapa monastery, it was said that once Padmasambhava, founder of Nyingmapa, proceeded his religious cultivation here. The monastery, having 8 sub-monasteries including a nunnery, was destroyed in the Cultural Revolution, is gradually being restored. It houses Lamas and nuns in the same monastery. Sakyamuni and Padmasambhava are enshrined in the small temple. Pilgrims treks a long way to pay votive offerings or see lamas playing operas during big Buddhist days.

Rongbuk has a hostel having 100 beds. A dinning room and a store, where tourists and mountaineers could cook and beer are also available. 300 meters (980 feet) south of the monastery is the famous Rongbuk Glacier. A distance of 10 kilometers (6 miles) lies between the monastery and Everest Base Camp.